Just go to this site…it’ll explain everything:

http://www.gmdietworks.com/

This is the GM Diet for a vegetarian

• Day 1. Only fruits. Just like in the regular GM diet, only fruits are allowed to be consumed on the first day. All fruits can be consumed in generous quantities except for bananas, as they are high in carbohydrates and potassium. Water intake should also be observed at 10-12 glasses during the whole day.

• Day 2. The second day involves potato and vegetables. A cup of baked potato would serve as the body’s main energy source for the day, and then it can be followed up with vegetable dishes during lunch and dinner. Vegetable soup is highly powerful during this day, as it provides all the energy the body would need.

• Day 3. Fruit and vegetables. Fruits and vegetables may be served the whole day, from breakfast to dinner, including midday snacks. Fruit juice can also be taken aside from water, although no bananas or potatoes are allowed.

• Day 4. Bananas and milk. Banana and milk combos may be consumed all day, with vegetable soup servings during lunch and dinner. Banana and milk may be taken in the form of shakes, during breakfast and midday snacks.

• Day 5. Brown rice and tomatoes. Instead of beef, brown rice is used on Day 5. One cup of rice is good to last for the day together with tomatoes in order to induce cleansing.

• Day 6. Brown rice and vegetables. On this day mixed vegetables may be consumed all day, together with one cup of rice.

• Day 7. Up to two cups of brown rice may be consumed, together with fruit and vegetable servings.

You can find it on tumblrgym.tumblr.com! It’s a Jillian Michael’s work out video that’s supposed to make you shredded (and lose around 20 pounds) in 30 days!  The videos are only 20 minutes long, so the point is that there’s really no excuse to not do it! They are circuits so they are intended for maximum fat burn.

There are three levels that you can advance through…so only three videos. I always sort of brushed it off, but then I got it and it kicked my ass hahaha I’d try it!

I try center everything around cardio! So here’s my full routine, on a good day (if I’m not sick or lazy). I will guesstimate some times but I really just do everything based on calories burned!

35? Minutes of Cardio on the treadmill. Generally I walk, which is at a 15 (full) incline and I change my speed from 4.6-5.2 throughout the workout so I don’t get too worn out, but still get the heart rate up: this burns around 350-400 calories

Next, I do abs and obliques. Most of my abs are actually focused on obliques because I want to get rid of my love handles and have a nice, defined waist!  This generally takes me 15 minutes or so.

Last, I get to the elliptical (or bike, on a lazier day) for 20-30 minutes and put it on the weight loss setting but crank up the resistance. I’ve found that if you put the incline on the elliptical up too high it doesn’t work out your calves as much? I saw it on that little person with the lights on the body parts on the machine haha. ANYHOOO: this burns between 250-300 calories.

Overall, my aim is to burn at least 500. A large portion of the time I just do 250 and 250 on each machine.

I’ve been explaining it, but I’ll post this one last time! Basically, the reason it’s effective is because the calories are so so low and you’re fluctuating them so your body, in theory, doesn’t get used to it.

This is what I do, and it has worked for me, so far:

Walk on treadmill for ~40 minutes at 15 incline and going between 4.8 and 5.2 mph.

DRINK WATER.

Get on the floor and do effective crunches and ab exercises (you’ll have to pick which ones are good for you. I do ones that target my obliques, mostly)

Elliptical on the fat burn mode for ~30-45 minutes

DRINK WATER.

If I’m tired, I call that a day. If not I’ll walk around the gym and work with the free weights for my arms, or I’ll do weighted lunges, etc.

Skinny girl diet:

Healthy Skinny Girl Diet:

Not healthy, unfortuntately. I eat about 500 calories a day, on average. And I burn between 500-700 calories at the gym each day (unless I’m feeling lazy).

I know that it’s a small amount of calories a day, but even though I eat too little, everything I eat is relatively healthy. Typically for breakfast I’ll have berries, an apple or some yogurt. For lunch I’ll have some sort of vegetable dipped in fat free salad dressing. And for dinner I do something like fish and steamed veggies.

In terms of exercising, I walk on the treadmill at the highest incline and going around 5mph and I also do the elliptical.

I exercise pretty much every day. 

I went from 163 to 137 in a month and a half. I then stopped caring and gained about 10 pounds. I’m now back down to 140. Going from 148 to 140 took me about 8 days.

1. I generally eat anywhere between 300-800, depending on how much I have worked out, if it’s a holiday, who I’m eating with etc. I don’t count carbs/protein/sugar, but I do count my fat. I try to stay under 10 g every day. Generally, you either choose to eat a low carb/high fat diet or a high carb/low fat diet. I have a moderate carb/low fat diet.

2. It was a little difficult at first, but I tricked my body/mind (so I didn’t get bored) by starting off at like 3.8mph and at an 11 incline, and then every 25 calories burned increasing the mph by .2 or the incline by 1. By the time I was up to 5.2mph and 15 incline, I would do a solid 50-100 calories at that incline and speed.